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Blog: Drinking Water Program 90 Days Now
Our blog explores the essentials of a healthy lifestyle, detailing each step necessary to improve your overall health and well-being. Learn how to adopt these simple practices to live a vibrant life. Go to the link to get the products directly from the manufacturer with exclusive discounts.
The 90 Day Program: What Each Stage Offers
ApaBiologica's 90-Day Program is not a fixed collection of products and supplements, but a flexible guide that can be adjusted to fit your health goals. Also called the "Start Program", it comprises three essential components for optimal health.
First Component of the Program

The 90-day program begins with:
Ensuring the consumption of high quality water;
Maintaining proper blood fluidity and circulation.
A well-hydrated and fluid blood allows the efficient development of all processes:
Oxygen transport to cells;
Transport of hormones, vitamins, cholesterol, aminoacids, drugs and supplements;
Elimination of parasites, viruses, bacteria, fungi and other pathogens.
Blood works as the "transport network" of our body. Blood quality influences our lifespan and health, determining whether we will have a stroke at age 35 or live healthy to age 95.
This first step also includes supplements that help detoxify the body of water-soluble toxins.
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The Second Component of the Program
Deep cleaning of the intestines;
Restoring the proper functioning of the gastrointestinal tract (TGI) and all organs: liver, pancreas, gall bladder, stomach.
The gastrointestinal tract is the first system through which our body enters:
Nutrients: quality water, food;
Foreign substances: parasites, alcohol, junk food and others.

The gastrointestinal tract influences many aspects:
  • Immunity;
  • Neutralization of toxins;
  • Decomposition and absorption of nutrients;
  • Production of vitamins, hormones, amino acids and others.
In the second stage, we create the ideal conditions to move on to the third. The body receives the most beneficial substances in a healthy and clean GI.
The Third Component of the 90-Day Program
In this stage, we provide the body (cells) with all the essential elements to function optimally and to support regeneration and detoxification processes:
Amino acids: These are fundamental to the formation of new cells, enzymes (which help break down food and toxins), hormones and transport proteins (which transport needed substances through the blood). Without amino acids, the body cannot repair and renew cells efficiently.
Fatty acids: Fatty acids are essential for building cell membranes, making important male and female hormones (such as testosterone and estradiol), making bile, and for lung membranes that facilitate the transfer of oxygen into the blood. They also play a crucial role in the functioning of the nervous system and cardiovascular health.
Vitamins: Vitamins are catalysts for all biological processes in the body. Without adequate vitamin intake, cellular metabolism and DNA synthesis would be compromised. Vitamins support the immune system, skin health, eye health and many other vital functions.
Minerals: Minerals are involved in all biological processes and in the formation of essential substances such as hormones and proteins. They are vital for bone health, electrolyte balance, and muscle and nerve function.
Enzymes: Enzymes are essential for breaking down food and absorbing nutrients in the gut. Providing your body with extra enzymes is a long-term investment in health, ensuring efficient digestion and preventing toxin build-up.
The third stage of the 90 Day Program is the most flexible and offers many variations. It is important to tailor this stage to your individual needs, which may include having tests and analyzes to determine your current state of health. Consulting with a health professional can help identify the necessary supplements to optimize your well-being and ensure your body is getting all the essential nutrients it needs.
Recommendations for Residents of Big Cities
For those who live in the stressful conditions of a big city, we recommend going through this program at least twice a year. This will become an effective shield against stress and improper nutrition.
Below, we have detailed each of the three stages of the program. If you have any questions or something is not clear, do not hesitate to contact us. All our contact details are at the top of our website.

Important Note
It is essential to adjust your diet and lifestyle to achieve optimal results. Without these adjustments, the desired results will not be achieved. We offer you recommendations that have been successful for tens of thousands of people, but their application is up to you!
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Stage 1 of the 90-Day Program: Detoxification and Fluidization of the Internal Environment
Food Recommendations-
During the 90 days of the program, it is important to follow these dietary guidelines to maximize the benefits:
  1. Water – your main drink: Throughout the duration of the program, water will be your main liquid. In addition, there will be a special mineral supplement from ApaBiologica, which we will detail below.
  2. Reducing the consumption of white flour products and sugar: During the program, it is essential to reduce the consumption of products containing white flour and large amounts of sugar (glucose, fructose). Our goal is to free the body and give it more freedom to improve the fluidity of the blood.
  3. Controlling salt intake: Salt retains water in the body and, in excess, can increase blood pressure. To better control your salt (sodium) intake, add potassium to your diet (from sources such as bananas, mineral water, pork, all vegetables). A useful supplement is Pentokan.
  4. Coffee consumption: You can consume coffee, but not more than 1-2 cups per day. Coffee itself will not harm the program, but adjusting the diet is more important than eliminating coffee completely.
  5. More vegetables and greens: Include more vegetables and greens in your diet. If digestive problems occur (bloating, pain, aggravated hemorrhoids), reduce the amount of raw vegetables and cook them more.
  6. Moderate consumption of sweet products: Consume sweet products in small quantities and only after main meals containing fiber (vegetables, cereals, greens, etc.).
  7. Simple meals for the first 30 days: Try to eat simple meals with few ingredients for the first 30 days. For example: one or two types of vegetables, cereals (potatoes), a fish or a piece of meat. The more ingredients there are in a meal, the harder it is for the body to digest them. Our goal is to free the body from additional burdens.

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Lifestyle / Habits
To maximize the benefits of the 90 Day Program, it is important to make the following lifestyle changes:
  1. Reducing the consumption of alcoholic beverages: It is essential to minimize the consumption of alcohol to relieve the liver of additional burdens. A little beer, wine or 50 grams of spirits on the weekend is acceptable, but it is better to avoid them completely.
  2. Quit smoking: Smoking, including hookah and e-cigarettes, is very harmful and should be completely eliminated. Although there are exceptions of people who smoke and drink alcohol and live a long time, they only make up 1% of the population. 99% of people suffer serious consequences from these habits.
  3. Daily walks: Walking at a pace of 6 km/h (6-8 km per day) is fundamental for improving health, normalizing the functioning of blood vessels, the lymphatic system and hormones. Recommendation: buy a treadmill - it's an excellent investment in your health.
  4. Sleep regulation: Make sure you get quality sleep. Use earplugs, sleep in a dark, quiet and cool room - these are essential conditions for recovery during the night. The liver works actively during the night to neutralize and eliminate toxins from the body.

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ApaBiologica Supplements in the First Stage of the 90-Day Program
Minimum Set:
Coral-Mine: Calcium from ground corals, which improves the quality of drinking water. It is supplement no. 1 in the ApaBiologica range, being the main component for detoxification and improving health.
H-500: A relatively new development from ApaBiologica, which improves the quality of drinking water and accelerates the process of eliminating toxins. It is also a powerful antioxidant!
Assimilator: An enzyme complex that helps the pancreas, accelerates the process of breaking down food and toxins.

Standard Set:
Coral Detox Complex: Includes the supplements mentioned above plus Lecithin. Coral Detox is the most popular set for the first step on the road to better health.
HydraMax: The ideal solution to fluidize the blood and improve the hydrosaline balance. However, it does not include supplements to enhance detoxification, so we recommend combining HydraMax with Assimilator.

Maximum Set:
Coral Detox Plus: A powerful set for detoxification and regeneration of the body. It is the best supplement complex for those who want to solve age-old health problems.
These sets are designed to provide the necessary support in the first stage of the detox program and to prepare the body for the next phases of the 90-day program..

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What You Will Get After Completing the First Stage:
Fluidization of blood and lymph: Regaining proper circulation.
Better functioning of the intestines, liver and pancreas: Optimizing the functions of these vital organs.
Elimination of excess fluids: Reduction of edema in the body.
Strengthening the immune system: Increasing resistance to infections and diseases.
Strengthening the immune system: Increasing resistance to infections and diseases.
And more: Varied benefits for overall health.
Stage 2 - Deep Cleansing of the Intestines
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The second stage of the Program lasts between 2 and 4 weeks, depending on the condition of your gastrointestinal tract (TGI). The more problems there are, the more careful and gentle the approach must be to effectively restore and cleanse the intestine.
The condition of our gut directly influences immunity and overall well-being, as the gut is where all nutrients and water are absorbed.
How to improve the functioning of the intestine, eliminate unnecessary accumulations and parasites in a physiological and safe way for health?
For many years, in our practice we have been using the Colo-Vada Plus program and its modified versions Colo-Vada Green and Colo-Vada Light, developed by the Canadian scientist Albert Zehr.
Special Recommendations:
If you have serious problems with the intestine or stomach (ulcer, gastritis, burns), consult your doctor first to eliminate the discomforts. In these cases, we recommend following the Healthy Gut program to prepare the body for a deep cleanse.
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Main Program for Stage Two: Colo-Vada Plus
In the second stage, the main program is Colo-Vada Plus, but you can also opt for other programs and supplements that offer similar benefits:
Parashield package
  • Parashield: A set of natural supplements for a gentle cleansing of the intestines and the elimination of parasites (giardia, worms, bacteria, fungi and other protozoa).

Other Recommended Supplements
  • Cascara Sagrada
  • ParaFight
  • Coral Burdock Root
  • Coral Artichoke
These supplements will gently cleanse the gut and liver, helping to eliminate parasites.
Stage Three of the 90 Day Program – Nutrition for Cells
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Crucial Stage: Restoration of Cells, Tissues and Organs
We have reached a very important stage of the program - the restoration of cells, tissues and organs. In almost two months, we have achieved a lot for our body: we have hydrated it with quality water, detoxified it, removed waste and prepared it for regeneration.
Providing Essential Nutrients
To continue, we need to supply the cells with the necessary components: proteins, fatty acids, vitamins and minerals, so that the body can use them effectively to compensate for deficits and repair damage.
  • Protivity: This complex provides 11 essential amino acids for cell regeneration, synthesis of new antibodies and hormones, as well as general renewal of the body. Amino acids are the building blocks of proteins, essential for many biological processes.
  • Omega 3 and Lecithin: Essential fatty acids that form the basis of cell membranes, helping to maintain the structural integrity of cells and ensure their proper functioning. They participate in regulating inflammatory processes, maintaining heart health and improving cognitive functions.
  • Ultimate Max: This complex contains vitamins, minerals and plant nutrients necessary to optimize the functioning of every system in your body. Vitamins and minerals contribute to strengthening immunity, energy balance and general well-being.
  • Spirulina: A superfood rich in amino acids, minerals (including precious iodine) and vitamins. Spirulina supports the immune system, increases energy levels and contributes to the detoxification of the body.
Conclusion
By providing these essential nutrients, we ensure that our body receives all the materials it needs to regenerate and function optimally. This is key to continuing to maintain our long-term health and well-being.
Reviews
  • After starting the 90 Day Program, I noticed a significant reduction in my stress levels and an improvement in my overall well-being. The program is easy to follow and very effective.
    Anna, 29 years old
  • The ApaBiologica program helped me detoxify my body and improve the functioning of my digestive tract. After just a few weeks, I noticed an increase in energy levels and better digestion.
    Michael, 45 years old
  • I followed the 90 Day Program and felt a major improvement in my skin and hair health. I had less digestive problems and felt a general regeneration of my body.
    Elena, 34 years old
  • The program is fantastic! It reduced my allergies and strengthened my immune system. I highly recommend it to anyone who wants to improve their health in a natural and effective way
    Christian, 50 years old
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